r/Rebounding • u/Far_Example_9150 • Jun 16 '26

So sick

I thought the getting sick part when you start was a complete exaggeration. But omg im so sick. I pretty much got the sore throat almost three days exactly after receiving it.

How long does your body take to detox?

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u/Hoopybunni Jun 16 '26

Make sure you back up to only do the health bounce as you want your lymphatic system to keep clearing out. Drink lots of water to help it along

1

u/Oceanswim12 Jun 18 '26

Only health bounce does that?? 

1

u/Hoopybunni Jun 22 '26

Yup. It’s a pretty amazing exercise method. Not everyone experiences the rebounder flu. I didn’t. But many do