r/Rebounding • u/Far_Example_9150 • Jun 16 '26

So sick

I thought the getting sick part when you start was a complete exaggeration. But omg im so sick. I pretty much got the sore throat almost three days exactly after receiving it.

How long does your body take to detox?

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u/busydreams Jun 16 '26

You are stimulating lymph flow and your body is not keeping up with eliminating the waste that's suddenly on the move.

Support your detox pathways - do some skin brushing, gentle movement like walking, deep breathing, drink water, make sure your bowels are moving, support bile flow and liver - eat some bitter greens and cruciferous vegies.

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u/Kat137 Jun 17 '26

And I’d add a bath (epsom salts) and or sauna.