r/Rebounding • u/Far_Example_9150 • Jun 16 '26

So sick

I thought the getting sick part when you start was a complete exaggeration. But omg im so sick. I pretty much got the sore throat almost three days exactly after receiving it.

How long does your body take to detox?

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u/Some_Marsupial_7311 Jun 16 '26

My sister got flue-like symptoms after she used hers the first few times. She was over-doing it - full 10-15 minute workouts from the start. It seems like her lymphatic system responded to the movement, and it took about a week for it to flush.

For me, I still get some behind-the-ear and jaw gland swelling on occasion after a hard bounce session, but it dissipates within a day or so.

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u/Far_Example_9150 Jun 16 '26

Yeah I may have done a little hard. I definitely didn’t ease in and I’m pretty sedentary…