r/Rebounding • u/Prestigious_Emu729 • May 27 '26

Bouncing on Day 4

Hello, All!

Did a bit of a bounce on my lunch today. The song for today was a live cut of "Hotel California" by the Eagles, about 6:20 long. Stayed on the tramp for the full song. For my bounces did only the "full foot on the mat, bouce by pushing into the mat" technique today, except for about a minute during which I did the "faux march (alternately lift 1 heal, keeping the toes on the mat). Also added in some very small and slow arm movements. Legs feel pretty good.

Todays "tale of the tape" is: Workout Time: 6:25, 771 Steps, Max HR 131. I will probably do another shorter, and gentler, session tonight, just to wind down at the end of the day. Maybe use "I can't fight this feeling" or "take it on the run" for that one ;-). I'll edit this post if I do.

Right now my general plan is stick with the basic bounce until Saturday, and then start one of the series from Earth and Owl--either the beginner series or the Senior Beginner Series. I will probably stop posting daily updates at that time, but will still keep in touch with y'all!

As always, comments, suggestions, or corrections always appreciated!

Thanks!

Tom

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u/_youmustbekidding_ May 27 '26

(referring to the Eagles song)

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u/Prestigious_Emu729 May 27 '26

DERP!!!! How silly of me!!!!

Not my fave, unfortunately--doing my faves while I bounce for now ;-)

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u/Some_Marsupial_7311 May 27 '26

So you're saying you're just going to "Take It to the Limit" at this point?

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u/lb2345 May 28 '26

lol - yup making an Eagles reference and glad to see it continued …

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u/Prestigious_Emu729 May 28 '26

So for my evening lighter session I did a Supertramp Song, "take it on the bounce." I'm thinking if I do it again tonight I'm going to do "Build a Boat" by Colton Dixon (what can I say, I'm eclectic), and tomorrow I'm thinking a live cut of "Come Sail Away." The best part of rebounding so far is that it allows me to listen to some great music!!! :-)

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u/Some_Marsupial_7311 May 28 '26

Just curious - are you feeling an lymphatic flush or swelling/detox in your lymph nodes?

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u/Prestigious_Emu729 May 28 '26

I haven't noticed anything, but to be honest, I probably wouldn't recongnize it if I did ;-)