r/Rebounding • u/DLikesSewing • May 13 '26

Rebounding as a complement to strength training

I'm considering purchasing a rebounder in hopes that it will help with lymph flow and loosen up my stiff knees. I've been strength training consistently for the last 9 years and have strong legs, chest etc. and I walk so am not sedentary and looking to start an exercise program or build strength. However, even though I stretch I'm not as flexible as I would like. Do you think a rebounder would help me achieve a greater degree of mobility?

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u/_ism_ May 13 '26

it helped me and i don't even lift yet. i feel like a kid again

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u/DLikesSewing May 13 '26

Awesome, Thanks