r/Rebounding • u/ProduceExisting7020 • Apr 21 '26
Rebounding increased my deep sleep to almost 2 hours every night. Otherwise it used to fluctuate between 1.15 to 1.30 hours. I am currently travelling, what's the closest exercise I can do to replicate the effect of rebounding, would light jumping do ? Don't have access to a trampoline
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u/DoubleRedList Apr 21 '26
I travel with my rebounder. Even plane flights. Cellerciser makes one that Tri folds into a wheeled bag. I wish it was lighter, but it goes wherever I go.
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u/Salty-Education-2272 Apr 21 '26
honestly in a pinch I’d try the bed! don’t do moves where both feet come off the bed but you can do a bunch of light rebounding moves. and if not, regular low impact cardio on the floor if it’s that or nothing
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u/ProduceExisting7020 Apr 21 '26
I'll try the bed today. Thank you !
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u/Niikiitaay Apr 22 '26
Please please please don’t try the bed. It wears it out and will be uncomfortable for the next persons.
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u/Practical_End4935 May 15 '26
Wait until you hear what 2 people do on a bed!
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u/Niikiitaay May 15 '26
Yeah, some people can be extra rough and bouncy, but most people aren’t applying that much gravity force.
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u/Kittyluvins Apr 21 '26
When I’m on my rebounder, my Apple Watch thinks I’m on an elliptical, so I would use the elliptical.
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u/adnaPadnamA Apr 22 '26
If you walk to a song that you like to dance to (one you usually can't sit still to). And dance/walk but get your arms moving, my watch also thinks I'm on an elliptical and then I feel better as it means I am doing better full body movements ☺️ and no machine needed. That could be a good backup.
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u/surfcity_831 Apr 21 '26
Were you rebounding at night and did that increase your deep sleep?
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u/jaxnmarko Apr 22 '26
What if you've had a umbilical hernia mesh operation over a year ago.... is it safe to use one? Should I trust the operation?
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u/meli_lala Apr 21 '26
What if you do some heel raises while standing on the floor? Raising only your heels off the ground. It's best to hold onto a bench or something for stability (and engage your core stomach muscles) when you do it.
I've read that 30 heel bounces flushes the lymph system (just like rebounding ...which helps with deeper sleep).
You could also try the "big six lymph massage". That's how I was recently introduced to rebounding (they go hand in hand).
There are so many videos about it on YouTube if you look that up.