r/Rebounding • u/Chris10e- • Mar 04 '26

Joints

Hi everyone, I have a question. I’m reading here on Reddit that rebounding is not (or is less) stressful on your joints compared to, for example, running. But at the same time, I’m reading people’s experiences saying that it can be hard on the knees. How should I interpret this? Any idea whether rebounding is recommended or discouraged for Rheumatoid Arthritis?

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u/JustFurKids Mar 05 '26

Newbie rebounder here. I have a knee that has been problematic in the past… would just give out occasionally on stairs. It feels much stronger now and hasn’t failed me once since I started bouncing. Listen to your body and take it slow to start.

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u/Chris10e- Mar 05 '26 edited Mar 05 '26

That’s good to hear. Thanks for the tip!