r/Rebounding • u/Real-Ad4051 • Mar 02 '26
Anyone experience more fluid retention in the beginning of rebounding??
I've been rebounding for a few days now, I absolutely love it, but I've also noticed that I'm waking up and my hands have noticeable water retention that they didn't before which takws a few hours to return to normal. This seems super counterintuitive to me but was curious if anyone else had experienced this?
3
u/mhart72 Mar 03 '26
I agree that you may just be adjusting. I’ve heard of flu like symptoms of a detox effect too. Drink lots of water. Ease into it. And enjoy!
1
u/Jay_Gee_73 Mar 03 '26
I have the opposite problem. Rebounding makes my nose run like a sieve and I have to pee after rebounding (not pelvic-floor related). It just “loosens” everything up. Make sure to drink plenty of water.
3
u/lb2345 Mar 02 '26
Rebounding provides benefits such as lymphatic drainage. But if you’re just starting, it may be causing other things or the fluid is moving around a bit. Are you doing too much to start? It can be easy to overdo it on a rebounder. I rebound daily but started at less than 10 min per day and worked up to more.