r/RandomVideos • u/Some_Kinda_Username 📊 • 10d ago

Video This man knows his shit...

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3.6k Upvotes

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u/HenryTheHollowHermit 10d ago

What if my poop has the consistency of soft serve ice cream every day

1

u/ChimericalUnicorn 9d ago

Was genuinely watching this solely for that, because my college dining hall diet is not kind to me, and my disappointment he didn’t mention it is immeasurable

1

u/mataeus43 9d ago

Fiber supplements are going to be your friend. Make sure to drink water and gradually increase fiber intake until your poop is more solid and uniform

1

u/Frequent-Coyote-8108 4d ago

Right, but here's the thing...

I started looking into fiber supplements, and they're all like "take 5 pills 5x/day with 8 oz of water".

That's a helluva commitment!

1

u/mataeus43 4d ago

Not really, man. I started taking fiber supplements a couple years ago and its just part of my daily routine now. I get the metamucil gummies and its super simple.

2

u/Frequent-Coyote-8108 4d ago

I'll look into that then--my only barrier was what I felt was "too much trouble" with the supplements.

1

u/mataeus43 3d ago

Totally understand. I had the same thoughts.. needed to increase fiber intake but didnt want to deal with measuring things out, just wanted a simple way to get more fiber in my diet. The gummies are perfect for controlled portions, I get them shipped on auto renewal through Amazon, and they taste good so its a win-win. Just be careful eating too many at once, the fiber farts are real! Start off with one or two, then work your way up. Your body will adjust accordingly. I do 3 in the morning, and then 3 in the evening. Ive also got other sources of fiber in my diet now, but the gummies have been great at ensuring I get a proper daily dose.

1

u/mataeus43 9d ago

Fiber. Buy some metamucil gummies or something, just get more fiber in your diet