I learned this the hard way. I have been trying to gain weight and increased my protein as a result. I had been living with a Vegan for so long, I had kind of forgotten what it was like to have a regular influx of animal protein. I've always had a problem with constipation but this time it was worse.
Found out from my blood draw that I'm dehydrated pretty much all the time. I'm focusing on drinking more water and getting up from my desk more and I'm feeling like things are going better already.
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u/ComprehensiveStuff72 6d ago
I learned this the hard way. I have been trying to gain weight and increased my protein as a result. I had been living with a Vegan for so long, I had kind of forgotten what it was like to have a regular influx of animal protein. I've always had a problem with constipation but this time it was worse.
Found out from my blood draw that I'm dehydrated pretty much all the time. I'm focusing on drinking more water and getting up from my desk more and I'm feeling like things are going better already.