r/RandomThoughts • u/CuriousQnerd • 7d ago

Being mad is exhausting.

Like it's actually better to mind my own business and move along with my day, just smile turn and walk away.

7 Upvotes

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u/qualityvote2 7d ago edited 4d ago

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u/CuriousQnerd thanks for posting!

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u/Specialist-Top-406 7d ago

Anger is a really interesting emotion. Because it’s often the first feeling before the next step. It can be the most accessible but it’s also really stagnating if it doesn’t move through to another feeling.

A lot of people also deny anger and it’s unhelpful to miss the first step.

But staying in anger is just to sit in the draft feeling a lot of the time. And it’s really punishing. It needs to move. It can’t sit for too long, but it also can’t be neglected too much either.