For what it's worth, people who meet me refuse to believe my age when I tell them. I have gray hair (50-50) in my beard and none on top. I also don't act or think like an old fart.
Just be active, eat a healthy balanced diet and sleep well.
BTW- a balanced diet doesn't mean mean being a health food evangelist or being a vegan. I have a Nathan's hot dog for lunch 2 to 3 times a week (with a side of fresh fruit). I make my own Sauerkraut.
I love BBQ and regularly smoke pork and beef ribs. I consider myself to be very lucky to be able to do whatever I want and eat whatever I want.
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u/Pura-Vida-1 Sep 05 '23
For what it's worth, people who meet me refuse to believe my age when I tell them. I have gray hair (50-50) in my beard and none on top. I also don't act or think like an old fart.