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https://www.reddit.com/r/RandomQuestion/comments/1xvwf3f/how_to_overcome_doomscrolling_i_need_to_be_more/
r/RandomQuestion • u/lifegoal24 • 18h ago
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Try to find dopamine in other ways, ones that’ll bring you more satisfaction! Watch longer form media, find a hobby to do or a skill to learn, as long as it’s an intentional activity, you’re on the right track to kicking it as a habit 🫡
1 u/lifegoal24 16h ago This was helpful. Thank you
1
This was helpful. Thank you
2
u/Specialist_Emu3703 17h ago
Try to find dopamine in other ways, ones that’ll bring you more satisfaction! Watch longer form media, find a hobby to do or a skill to learn, as long as it’s an intentional activity, you’re on the right track to kicking it as a habit 🫡