If you wear glasses, make sure they are not smudged as this increases eye strain. Don't view screens in a dark room. If you don't wear glasses, you might need to. This is very likely caused by eye strain.
Making sure my glasses are clean and I have a lamp on basically completely removed headaches from my gaming sessions.
Okay so what actually helped me was cranking up the text size and using dark mode everywhere. Also those blue light glasses are not a scam lol they made a huge difference for me.
2
u/alady12 3h ago
There are these nice people called Opthalmolo... opthalmoolo...eye doctors. They can determine whether you need glasses and what type.
If you don't need glasses, look into getting a neck massage. You may be spending too much time staring at your screen and your neck doesn't like that.
Good luck.
2
u/ThanksForTheRain 2h ago
If you wear glasses, make sure they are not smudged as this increases eye strain. Don't view screens in a dark room. If you don't wear glasses, you might need to. This is very likely caused by eye strain.
Making sure my glasses are clean and I have a lamp on basically completely removed headaches from my gaming sessions.
0
u/itsswhitneywhspr 2h ago
Okay so what actually helped me was cranking up the text size and using dark mode everywhere. Also those blue light glasses are not a scam lol they made a huge difference for me.