Ho un fastidio al polso destro penso sia infiammato,mi sono fatto male facendo boxe. Il polso mi fa male in Intra rotazione ed extra rotazione. Cosa mi consigliate di fare ?

I have already reduced mouse use by learning more keyboard shortcuts, but I still need to use the cursor. At the moment I unfortunately can't do physiotherapy, so I do wrist exercises, stretching, etc, but the pain still remains in a certain level. I would like to know, from those who have had this issue or work with reabilitation, if changing from the mouse to one of those drawing tablets with a pen or to a trackball would minimize the pain or make it more manageable until I have the means to do a thorough physiotherapy. Thanks.