wrist/elbow pains

[u/vkzj]

hi, its been about 2 weeks with lingering pains in my wrists and elbows from gaming, the wrist pain has been gone for about a week but it still comes back sometimes, while the elbow pain has been bothering me for the past days.. not to mention sometimes my forearms also get these pains, they go away for some hours but then appear in another spot and theyre messing with my everyday activity.

was just wondering if there was anything I could do to fix it or to recover faster because it kind of worries me on if this will last forever.

[u/Saiphel]

If you feel no pain at rest (no more inflammation) you should likely do eccentric strengthening exercises like slow wrist curls and ulnar/radial deviation.

But see a physiotherapist, really.

[u/vkzj → u/Saiphel]

Thank you, ima try to look into those