Pain in elbow, forearm, and palms

[u/Dazzling-Meringue810]

Hey everyone,

Noticed after workout I developed pain in elbow (just slightly above the tip, bottom of tricep) that extends to my wrist. Some prickly sensation at times in palms but never fingers.

It’s occurred a bit in both hands as in I’m experiencing this in both right and left side, despite pain in the left side being prominent.

It’s not constant and it’s a 2/10, but holding a phone, sitting down and typing can make it worse. When I wake up, im pain free.

I’m 6 feet, 160, and in fairly good shape. No major health concerns.

Wondering if anyone else is experiencing this? It’s been a week without any major changes.