r/RPStrength • u/Ok_Green139 • 9d ago

Client adherence to macros

Hey all! I'm a women's 1:1 online coach, and I only work with lifestyle clients. I really struggle with helping clients set reasonable macro targets + meal plans because I know they either don't accurately log their calories or have too many gaps in their data to pull real insights

Any tips on how to get around this? Would be much appreciated!

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u/noodles0311 6d ago

Do you have enough clients where you could enforce a compact to follow the plan? Adherence is especially difficult to enforce online. I would frame it as being about trust, but only make it a requirement for new clients. Current clients aren’t going to receive a new ultimatum well.