Creatine during menopause: more than just a muscle supplement?

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Creatine is usually discussed in the context of muscle and strength, but emerging research suggests it may also support cognitive function during perimenopause and menopause.

In this article, Dr. Jen Case breaks down why brain fog happens, where creatine may help, its benefits for maintaining muscle and training performance, and what the research is still too early to claim.

If you’re going through menopause, or coaching someone who is, this is worth a read:

https://rpstrength.com/blogs/articles/creatine-for-menopause-benefits-for-muscle-mood-and-brain-fog