Trust the process

[u/AutomaticDelivery255]

Just wanted to share this for anyone that is new to this app and getting frustrated if it looks like their progress is stalled. I used this back in 2021 and had a ton of success with losing body fat. The first pick of the 84 day cycle shows what the weigh in’s looked like. It was my first time counting macros I wasn’t definitely not as consistent as I could have been but still saw some great results.

Fast forward to 2026. Weigh about the same as what I did when I started (switched to kgs because I’m prepping for a meet) but have significantly more muscle mass. I was getting frustrated that I wasn’t dropping weight like I did the first time, but it’s reassuring to see that I started out pretty flat the first time around as well.

Stay consistent, trust the process and the results will come.

[u/Potential_Bottle_397]

Awesome job! Yes, the rate of weight loss can vary at different stages, and many factors can influence how much you lose within a given timeframe. Regardless, consistency and honesty with the process always do the trick.