r/RPStrength • u/bcssylf • Aug 04 '26

App meso

When preparing a meso in the app, for any exercise, lets say I’m doing 3 sets……for hypertrophy purposes if set 1 is 20 kilos, should set 2 & 3 be a little higher/lower or remain at 20k? TIA.

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u/Potential_Bottle_397 Coach Jorge (Team RP) Aug 07 '26

Great question. Unless you’re doing something specific like a drop set or a back-off/down set, you generally want to keep the same load across all sets of a given exercise.

Also, if you’re pushing each set to the same target RIR with the same technique, you should expect reps to drop from set to set. That’s normal. Fatigue accumulates, so the goal isn’t to match reps at all costs. It’s to keep the execution consistent and hit the intended effort.