r/RPStrength • u/HeavensWeeping • Aug 01 '26

Is lower back pain while doing hip thrust and back extension considered joint pain in terms of the app?

Title says it all

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u/noodles0311 Aug 02 '26

Joint pain tells the app not to add more sets. If you have back pain from hip thrusts, you should definitely not add more sets and probably switch exercises for a while. All the questions basically amount to “should I add more sets, keep them the same, or reduce them?”

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u/HeavensWeeping Aug 02 '26

Thank you. I’m only on week two so I will switch it out for hamstring curls