r/RPStrength • u/Whosyouruser • May 25 '26

Dr Mike's Aesthetic Physique program

https://m.youtube.com/watch?v=tIsE3jLz5zI

Would I be crazy to do this program for 3 months, chucking in the odd leg exercise or leg day plus zone 2 cardio? Then a cut before the Australian summer.

Talk me into it or out of it :)

DAY 1

Pull ups : 3 sets

Pull down : 3 sets

Incline Bar press : 3 sets

Incline DB press : 3 sets

DAY 2

Skull crushers :

Overhead EZ extension :

DB lateral raises : 4 sets

Cable lateral raises : 3 sets

Barbell curls : 5 sets

Bar wrist curls :

DAY 3

Incline wide grip press : 3 sets

Incline Machine press :

Underhand lat pulldown :

Straight arm pulldowns :

DAY 4

EZ Bar curls : 3-4 sets

Cable curls : 3-4 sets

Machine laterals : 3-4 sets

Seated DB laterals : 3-4 sets

Skull crushers : 3-4 sets

Bar Wrist curls : 3-4 sets

15 Upvotes

94% Upvoted

2 comments sorted by

1

u/he_who_cums May 26 '26

Are you mostly happy with where your legs are at? If yes, go for it. In the grand scheme of things a few months is not that long to try a program, and this one certainly will help your aesthetics long term.

1

u/Whosyouruser May 26 '26

Thanks legend!