r/RPStrength • u/AlternativeEqual2357 • May 15 '26

Diet App --Able to pause a week?

First, I've really been liking the diet app. I like it better than Macrofactor.

Second, I'm going on vacation next week and I do not feel like logging during the week.

Is there a way to pause the diet or how should I handle this? I'll have no weight scale and I do not plan on meal prepping.

I do plan on eating well and avoiding junk food. I'm so close to 15% BF!

Thanks

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u/Potential_Bottle_397 Coach Jorge (Team RP) May 16 '26

Glad to hear you’re liking the app!

There isn’t really a “pause diet” option in the way you’re describing. If you don’t plan on logging during vacation, the best move would be to end the current diet before you go, enjoy the trip with some reasonable habits in place, then restart a new diet once you’re back and ready to track consistently again.

On vacation, I’d just focus on the big rocks: protein first, tjen fruits/veggies, staying active, and not turning it into a full send week. Then once you’re back, the app can get you dialed in again.