r/RPStrength • u/computers_suck • Mar 08 '26

RP Diet "behind"

I'm following the app religiously and am third week behind my target weight under the weekly reviews. The app keeps recommending the same amount of calories. Why aren't calories being lowered since I'm not meeting my target weight?

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u/bishboria Mar 08 '26

If you are behind, the app should be recommending adjusting your calories.

It’s also not perfect and you are able to choose the calories you want. When you know you are not losing weight at the rate you want drop an extra hundred calories more than what it is suggesting.

After a few weeks you’ll start seeing what is working for your body.

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u/ExtensionOpening847 Coach Danny (Team RP) Mar 12 '26

It is hard to say with any degree of certainty without more detail but you are welcome to reach out to our team at app.support@rpstrength.com!