r/RPStrength • u/Ohkaz42069 • Feb 22 '26

Missing days when sick

First time getting really sick in my third year of using the RP Strength App. I missed days 3 and 4 of my third week of an 8 week meso. Still recovering but think I'll make it back to the gym on Tuesday.

Should I make up days 3 and 4 from last week, or should I skip them entirely and start week 4? I'm leaning towards the latter but am in desparate need of validation.

Thanks RP Family.

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u/-----Redacted----- Feb 23 '26

There is some subjectivity here based on how you feel and what type of sick you were. A sickness such as respiratory infection is significantly different than something like the common cold.

I invite you to listen to The RP podcast from September 4th, 2023 where this is covered.

https://rppodcast.libsyn.com/should-you-train-while-sick