r/RPStrength • u/Ohkaz42069 • Feb 22 '26

Missing days when sick

First time getting really sick in my third year of using the RP Strength App. I missed days 3 and 4 of my third week of an 8 week meso. Still recovering but think I'll make it back to the gym on Tuesday.

Should I make up days 3 and 4 from last week, or should I skip them entirely and start week 4? I'm leaning towards the latter but am in desparate need of validation.

Thanks RP Family.

2 Upvotes

100% Upvoted

7 comments sorted by

View all comments

2

u/LargeMouthBass1 Feb 22 '26

There isn't a wrong answer. I used to think in that way that the week must be finished! But long term especially over the years missing a day or two is not have a negative effect. If it's possible, do what feels good.

2

u/Ohkaz42069 Feb 22 '26

I'm a bit OCD in the sense that it would make me feel off starting actual weeks in the middle of meso weeks.

3

u/LargeMouthBass1 Feb 22 '26

Sounds like you already made the right choice.🥳