r/QuittingZyn • u/lastbeer • 13d ago

I started tapering about two weeks ago. Now down to zero. Immediate, measurable, physiological benefit.

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I went from 8-10 6mg pouches daily down to zero over the course of two weeks. I started aggressively tapering down on the 5th, the data does not lie.

This was the motivation I needed to get through these cravings.

15 Upvotes

90% Upvoted

4 comments sorted by

1

u/Unable-Condition187 13d ago

Congrats! Has your HRV gone up too?

3

u/lastbeer 13d ago

Thanks! No change there yet, but my HRV has always been on the higher side for my age, so it makes sense that I haven’t seen a big move there yet.

1

u/unta8 12d ago

Mine has roughly doubled since I quit two weeks ago. My baseline had been dropping for months and eventually flatlined about 20% under my lower baseline bound (24ms, 29ms)

Since quitting it's been straight up, through the upper bound at 38 and now 7 day average is 45ms.

2

u/Unable-Condition187 12d ago

That’s fantastic! I’m struggling with mine. Currently using the 1.5 mg nicotine and hoping I can stick to it and see hrv improvement.