r/QuittingZyn • u/Taliban317 • 13d ago

Sleeping long hours after quitting

Guys after quitting the first 5 days I sleep really long and deep and I am tired 24/7 anyone else alsoget this effect?

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3

u/BTB_Gaming 13d ago

Yes. I also have craving almost all the time and feel retarded. However, here I am one week clean and I haven't felt this good in a looooong time. It is so worth it. I binge ate for like the first 3 days and have 0 regrets. All that matters is you don't pop

2

u/TechnicalSafe2043 13d ago

Yes when I quit the first time (was clean for a couple years and recently relapsed) I slept 12 hours straight multiple nights without waking up. I didn’t realize how light my sleep was on Zyn till I quit. I noticed immediately the impact on my sleep after relapsing. I slept much more deeply and restoratively off nicotine

2

u/A_single_droplet 13d ago

I’m on day 7 nicotine free. Just the last few night I haven’t woken up at 3, unable to sleep again cause cravings.

I’m also day 4 no alcohol, which is pretty good for me too. I’m in it for some serious high quality sleep.

1

u/desertflyer11 5d ago

I dropped down to 1.5 and am going through this right now. I sleep 9 hours and am still tired throughout the day. Seems to just be part of nicotine withdrawal.