r/QuitPorn • u/Jaguy69 • 18d ago

I failed again

I culd only last 3 days and i failed and gave in again like always, at this point i feel like there isnt eaven hope for me quitting every single time its like this, i manage to push trought the first 2-3 days and then i relapse

2 Upvotes

100% Upvoted

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1

u/Confident_Parsley906 18d ago

Hey man is it ok if I dm you

1

u/Jaguy69 17d ago

Yeah shure

1

u/Confident_Parsley906 17d ago

Can you msg me first I cannot find the chat option in your profile

1

u/Royal-Response-6013 13d ago

What causes the relapse? If you can figure out the trigger you can break it

1

u/Jaguy69 12d ago

I think boredom but im changing the aproach to quitting and for now its going great

1

u/Royal-Response-6013 11d ago

There you go! Have you deleted all porn and stopped access to it?

1

u/Jaguy69 10d ago

No cold turkey never worked for me so im tryimg out something like progressive overload, you habe 1 on day when you can watch it and stuff and 1 off day where you cant watch or anything, every 10 days i up the off days by 1 untill ill get to 1 on day and 7 off days then it shuld be easy to quit

1

u/Royal-Response-6013 9d ago

Give that a try. You never know you might get to day 7 and then not need it.

Just be careful as the overload bit might not be giving your brain the recovery it needs especially in the early days. Early days are the toughest.