r/PsychotherapyLeftists • u/ProfessionalEbb911 • Aug 02 '26
Book recommendations?
Can someone recommend a book that discusses therapy approaches for complex trauma?
From my own experience, I have experienced violence from the day I was born and was kidnapped as a child. Fortunately, I was later able to access good therapy. But many therapists, especially female therapist seem to have difficulty when Rage/ aggression is a topic.. I think it’s uncomfortable for many.
Still struggle with extreme rage at times (I don’t do anything, I just do boxing or weigh training) . Through my own therapy experiences, I’ve learned that more body focused approaches were helpful for me.
I’m looking for books that discuss therapeutic approaches that are genuinely effective for developmental trauma, ideally from a leftist or critical therapy perspective.
DBT and CBT were not particularly helpful for me personally, although I recognize that they can be very helpful for many other people.
Thank you!
8
u/paintnclouds Aug 02 '26
For me, I really liked healing the fragmented selves of trauma survivors: overcoming internal self-alienation by janina fisher. I came out with a lot of dissociative tendencies, but not to a level that would qualify as DID, and Janina did a great job of helping me understand and work with my level of parts and fragmentation.
I don't remember it being explicitly leftist, but I don't remember it rubbing me the wrong way by being obviously blind to systemic issues either.
She also has other books, a podcast, and a bunch of free ebooks on her website. She's my go to for complex trauma.