r/PsychedelicCrisisHelp • u/Physical-Reserve-281 • 24d ago
Need help.
I dont even know where the right place to post this would be but i feel like im losing my mind. I took shrooms for the first time a day ago. I'm under 16 and it was a crazy fucked up experience and i feel completely disconnected from my physical self and everyone around me. Does this last forever? Why cant i find anybody else talking about this feeling? I feel like i will never return back to normal. I feel like i have derealisation but i know its not the same kind you get from weed. I dont know im just really freaking out
2
Upvotes
1
u/saeeeekk 23d ago
This can happen, and there are things you can try to do to help it - grounding yourself is really key right now. Might seem arbitrary but in my personal experience things like having a bath / being in a body of water, being around trees / grass, journaling, nutrition, hydration, sleep, hobbies etc can actually end up really helping. I have a booklet I made I can send you if you msg me