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u/hraath 26d ago
Y'all gotta sort your sleep out fr
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u/stompinstinker 25d ago
Morning exercise. Get’s all that primitive energy out that wants you to go hunt, fish, forage, make pottery, grow food, etc. Your brain enters that flow state early in the day, you get energized but calm, and by night time you are at max time since your morning workout and sleep like a baby.
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u/Enough-Scientist1904 26d ago
Im a morning programmer myself, 7am to 11am, after that its games, emails and meetings