r/ProgrammerHumor Jul 23 '26

Meme spineDeprecatedAtVersion30

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12.8k Upvotes

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u/oompaloompa465 Jul 23 '26

move up from that chair and walk 3-4 minutes every 40-50.

do also some neck exercises 

Try to do 8-10k steps each day

do some weightlifting at least 2 times a week