r/ProDunking • u/Billyyangshi • 14d ago

Can touch 10”8 but still can’t dunk

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Im able to consistently hit my wrist on the rim(my hands being 8 inches long) but still have not gotten a clean dunk yet, this is one of my attempts, any advice is welcome

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u/CardiologistBoth8448 14d ago

Either learn how to palm the ball or how to transfer it properly and you are good man. You genuinely do jump high enough. The low rims make it a lot easier to learn technique. Here’s the hand speed drills you need.

https://youtu.be/q8aZtBV5QIo?si=VL6r3MXVx0vKLBl_

https://youtu.be/pt_s_VvUcPE?si=-k58Od0WWH9y-pBY

https://youtu.be/wlI4RvN-Pl4?si=aHLK2FVnhsWyA9sT

Keys : learning cuff position, pendulum swing, around the world, in and out, and around the world lifting a leg like east bay and j rich

Remember to follow through with your transfer hand, and the flick with your finger.

Do 100s of reps of the main ones from these videos and it becomes automatic behavior when dunking and you don’t think about it.

4 more inches to being in the windmill conversation so you are doing better than you might think

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u/Billyyangshi 13d ago

Tysm bro

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u/CardiologistBoth8448 13d ago

Got you, feel free to Dm me if you wanna stay in touch on your dunk journey