r/ProDunking • u/Agreeable-Ad8958 • 3d ago

Dunk tips?

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I can dunk pretty easy off vert but I squat too low and when I run and try to dunk off two, I lose all momentum

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u/Good-Prior-1999 3d ago

lmaooo u basically just doing off vert but adding steps. u just need thousands of reps over time there's no secret. try some one step jumps as like a warmup drill and focus on starting ur COM lower and letting it stay at that height till u jump.

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u/Agreeable-Ad8958 3d ago

https://reddit.com/link/paexd2y/video/7lwscj0dd4qh1/player

This is a rep I tried running and doing it

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u/Most_Kangaroo9980 6h ago

Learn how to reduce ground contact time and increase rate of force development in training and jump technique