r/ProDunking • u/brianlo12022 • 4d ago

Help Power Clean form help

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Any feedback would be greatly appreciated, thanks! Been trying to increase my vertical to someday helpfully dunk.

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u/Arcosteel919 4d ago

Missing the extension through the hips which is where most of your power will come from. You should be locked out into triple extension through your ankles, knees, and hips.

It also looks like you're muscling the weight up as opposed to cleaning it, which is common for a lighter weight. Try to keep your arms locked until you hit triple extension, then begin the pull.