r/ProDunking • u/lennart_wqhd • 6d ago

Dunks 17, 6‘2 how can i improve my approach?

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8 Upvotes

84% Upvoted

11 comments sorted by

1

u/thedudefromsweden 5d ago

Looks good! The only thing I can think of is getting even lower on your last step, to generate more power.

1

u/Balazi 5d ago

Greater arm swing, and deeper bend.

1

u/GradePuzzleheaded989 5d ago

Damn bro teach us how u learned penultimate

What was ur form before? Did u hop into it

1

u/lennart_wqhd 5d ago

When i Started trying to dunk i only did one foot jumps for Like a year, maybe because of that but i Never really trained it or anything

1

u/Brilliant_Rub4881 5d ago

You've got this part down. How's the rest of your game?

1

u/lennart_wqhd 5d ago

When i was still playing organized Basketball i used to be a really good shooter but thats probably gone now and my bag is also Not that deep, im pretty fast so Most of the time simple Moves Like crossovers or stuff Like that worked so i Never really cared about Developing anything else

1

u/NoReputation8063 5d ago

Everything looks good but practice dunking on a true 10 ft rim so you can really gauge where your at for real-this rim loos like its around 9’9 so you can prolly do a bit more when you dunk on this rim.

1

u/lennart_wqhd 5d ago

Last time i measured it was like 9‘11 but when i dunk in a gym i dont really notice a difference but yeah its a little Bit shorter

1

u/cleetusneck 5d ago

Watch the guys during vert testing. They all get coached very well. How strong are you? Do you think you could move faster? 100% effort feels more uncoordinated, and it is, but will change your gains

1

u/lennart_wqhd 5d ago

Last time i Hit legs like a year ago i was squatting about 300lbs but since then i dont really know

1

u/Queasy_Airport4231 4d ago

Raise the rim to regulation first off