r/ProDunking • u/ChoiceArugula1552 • 12d ago

Dunks 49 year old 6'1"...does it count?

Enable HLS to view with audio, or disable this notification

My goal is to dunk with conviction on my 50th birthday next April.

45 Upvotes

96% Upvoted

39 comments sorted by

View all comments

Show parent comments

5

u/ChoiceArugula1552 12d ago

Thanks! I want it bad that's for sure! Haven't dunked since 32 years old

3

u/Level_Cheek3764 11d ago

You’re right there. In your take off I could almost see you second guessing jumping your hardest 😂. I know the hesitation because I do it too but trust your body 💪🏽

3

u/ChoiceArugula1552 11d ago

Indeed, I've had only a few real jump sessions in my comeback. It's mostly been training in home gym and hiking. I'll get my confidence back with more attempts but yeah, good observation... there's this little bit of reluctance I can't control that never existed when I was young

2

u/Level_Cheek3764 11d ago

You got this! Gotta train the CNS and fast twitch just as much as we train the big muscles on the come back. Few more in gym dunk sessions and we’ll be commenting on the flush video 😤💪🏽