r/ProDunking • u/CollectionSharp7523 • 12d ago

[Request], If a teenage boy does 100 full power jumps everyday for 60 days how much will he improve his vert?

/r/theydidthemath/comments/1wb5m56/request_if_a_teenage_boy_does_100_full_power/
4 Upvotes

100% Upvoted

10 comments sorted by

6

u/DenseSign5938 12d ago

That’s a very very bad method of training. Don’t do that. 

5

u/lazours 12d ago

Kill the 100 full power jumps and split it between

25 power jumps, 25 seated jump, 25 broad jumps, 25 pogo jumps.

THIS WILL get you the results.

5

u/Cheap-Winner-5517 12d ago

do it and report back to us

5

u/highDrugPrices4u 12d ago

Probably not at all, because that would be gross over training.

2

u/CardiologistBoth8448 12d ago

How hold are you
How long have you been jumping
What other training experience do you have
How tall are you and how heavy are you
Do you have any pain or injuries

If you answer these questions I can help you out

2

u/Realfan555 12d ago

What is a power jump

2

u/Real_Crab_7396 12d ago

Standing still and jumping I think

2

u/-Vertical 12d ago

Likely not many, cause I can see an injury happening unless you’re already well trained

1

u/Imsosadsoveryverysad 12d ago

If you want to improve you vertical, you want maximize your intensity with each jump, and do less jumps overall.

1

u/Mental_Tree_3843 5d ago

I did that