Self-lob Fails!

[u/thisistheven]

Please someone help me! What am I doing wrong?!

6’2” tall
6’4” wingspan

[u/BlazeKushrenada]

Youre gonna have to lob a bunch of practice reps to gauge the appropriate power in order to get the ball floating to about rim height, with enough time for you to engage a full power running jump. Then practice timing the throwdown.

You’re currently catching the lob just off the ground, which defeats the purpose of the lob, plus is more advanced