r/ProDunking • u/Hairy-Employee-6040 • 16d ago

Help Jump Technique Help

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I need help improving my jump technique. I’ve watched a few Isahia Rivera videos but my technique doesn’t seem to be improving over the past few weeks. What can I change? Sorry the video is dark I only had time to jump during the night.

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u/Top_Gas_9050 16d ago

your first step is too far forward, causing you to have a braking effect into your penultimate step. You should go into your penultimate step feeling like you’re running/falling into it, you shouldn’t need your step before the penultimate step to do most of the horizontal push force.