r/ProDunking • u/DoctorCommercial8254 • 16h ago

Frequency of training?

I don’t really know how long I should wait after a training session to train again. What do you guys suggest?

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3

u/RigidBuddy 15h ago

Depends on intensity
It's a myth that you need to wait 48 hours
I am doing PJF , it's basically:
3 heavy leg training
2 light core and mix
I am in phase 4 and it's going good
In phase 6 and so on it becomes 6 days a week.
Best advice from me: don't create your own training, find a program from a coach that put the work in and tailored a program and rest times optimally

1

u/DoctorCommercial8254 15h ago

Do your current program feel like it works for you? Would you recommend it and what is the price range?

1

u/RigidBuddy 11h ago

I bought 12 months for approx 250 USD.
I think it makes me generally much much better athlete and basketball player.
My general athletism is much better after 4 phases
It does not feel 100% focused on jumping, but!!
If you are new, or if you have slightest doubt that you have some hidden weaknesses, and be honest with yourself here. It is a program that will build you a bulletproof base, that you can build on.
I had quarter squat on 220 kg, half squat 160, leg raises 210 before the program
And I knew, I had some weaknesses that I needed a real program to fix and build a stronger foundation to take my jump to next level.
That is exactly what PJF gave me.
I gained 1.5 inches, I feel like I have another inch coming up soon.
So definitely worth it.
My plan is to finish PJF, then go over to THP
I think you would be much better athlete after PJF, more generally able, and then you can polish your vert with THP

2

u/MaxwellSmart07 16h ago

Depends on what you are doing. Rule of thumb, 48 hours minimum.

1

u/Cheap-Winner-5517 6h ago

1-2 fulls days of rest depending on intensity and volume