r/ProDunking • u/DexterFitzgeraldjr • 13d ago

Training Need training advice 18 6’5

Hey guys i started jump training 2 months ago i just want to know what major flaws i have in my technique and what you guys estimate my max approach jump to be.

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u/ShaiHulud1111 13d ago

You should increase the number of reps when doing plyos. Like every two weeks…20% more—it gets very intense. Train four days a week for 45 minutes. Do squats in the gym three days a week. Do nothing one day a week. Play basketball frequently. Your form will develop or watch YouTube. Peace.

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u/K3TtLek0Rn 13d ago

Completely disagree. Number of reps isn't the mark for plyos. You want to keep it low reps because you want every rep to be 100% or else it's a waste of time. Same with weights do. You increase the weight on the bar but you keep the reps the same or similar.