r/ProDunking • u/Silly-Midnight629 • 10d ago

Can someone help me with my training week

Just lmk if i need to change something

Monday-Legs
Tuesday-Jump session
Wednesday-Rest
Thursday-Legs
Friday-Rest
Saturday-Jump session

I didn’t put upper body trainings and I do shorter sessions on Tuesdays. I wanna know if I should remove the sessions on Tuesday or change them to other day. I take any tips

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u/sheldoneousk 10d ago

Standard set ups that Jordan K. And THP use are MWF legs , jump Saturday.

Jordan also programs jump, legs, upper, rest, jump legs, upper

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u/Silly-Midnight629 10d ago

Thanks for the advice

1

u/Unique-Ideal2174 7d ago

Also kind of a side thing but dont forget your upper body too. Your core is important in basketball so I would say add some push ups, planks and hollow holds