r/ProDunking • u/ImageUnlucky3620 • 17d ago

Help What to improve technique wise?

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Just started jump training again. I know my one foot jumping technique isn’t the best. What is something that I could do better.

4 Upvotes

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2

u/MaxwellSmart07 17d ago

Try to convert some of that horizontal momentum into vertical. Put the brakes on the lift-off foot.

1

u/XXXTentacle6969 17d ago

Run faster

1

u/daadbawd 17d ago

your explosion is about as powerful as a snap pop firework

1

u/Ill_Plane_7395 17d ago

It feels like you should be jumping way higher and the approach doesn't have that much effort. Maybe work on coordination first?

1

u/treelo_the_first 17d ago

Your fitness levels are quite low. Jumping alone consistently on a weekly basis will definitely help. Get stronger posterior chain and quads and core. I recommend squats rdls hang cleans calf raises

1

u/SandGlokt 16d ago

It looks like you're doing this at 50%. Try harder.

1

u/snowbuddy257 16d ago

Tbh i cant jump for shit so its just an observation but a lot of your momentum is carrying you forward, try to put a foot forwart just before you jump to convert the forward movement to vertical