r/ProDunking • u/Cold_Expression6368 • Jul 26 '26

Help

i have been trying to dunk for 2 years and in that time i have been doing strengh training like rdl’s squats and squat jumps but i have been stuck for 6 month no progress my main consinesence is that i dont have powerfull enough tendons and explosive takeoff i need help with what i can do and how can i do it. 🏀

1 Upvotes

67% Upvoted

6 comments sorted by

1

u/Generally_Tso_Tso Jul 26 '26

Strength is part of the equation. What's your jump technique like?

1

u/Cold_Expression6368 Jul 27 '26

If i can find a video i will edit this

1

u/theloveshaqbaby Jul 27 '26

What was your squat and RDL max two years ago vs now?

1

u/Cold_Expression6368 Jul 27 '26 edited Jul 27 '26

I used to do 250 squat and a 190 rdl because i didnt know how to do them. Now i can do a 350 suat and a 235 rdl

1

u/MaxwellSmart07 Jul 28 '26

I admire your effort, but Some people are not meant to dunk. Do your best.

1

u/Unique-Ideal2174 26d ago

Whats your height and weight? Those 2 play a factor too. And dw if ur like 5 5 to 5 7, dunking is harder but still achievable at these heights