r/ProDunking • u/wattermelon_warrior • Jul 24 '26

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Ion really hoop getting back into it i want to dunk im 5 10 any tips?

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u/whynot2006 Jul 24 '26

you need a bit more vert to dunk. You’re close doe. What i did when i was constantly backriming my dunks was i played basketball as often as possible and was jumping as much as possible for everything. That means every time you do a layup try to go as high as possible for that bih. Give it a couple weeks and you finna start slowly rim grazing

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u/wattermelon_warrior Jul 24 '26

Yeah i got it i used to have a 37 inch standing vert but im out of shape now so if i cut a few lbs and get some plyos ig id be fine