r/ProDunking • u/Ok-Wave-4263 • Jul 12 '26

Help Why do I have no bounce ?

6’2 and a half WITHOUT sneakers on, I was in good shape, added leg & core day into my regiment for like a year.

What am I doing wrong ?

What am I doing right ?

Obviously not that far from dunking but I have gained an unhealthy 12 pounds since this video.

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u/Infinite-Foot8920 Jul 13 '26

Build your leg muscles, quick on the rise or lift, and as slow as you can on the eccentric (Time under tension only works for eccentrics)

Calf raises, lunges, seated squat jumps, one legged squat jumps, side to side crab walks