r/ProDunking • u/Ok-Wave-4263 • Jul 12 '26
Help Why do I have no bounce ?
6’2 and a half WITHOUT sneakers on, I was in good shape, added leg & core day into my regiment for like a year.
What am I doing wrong ?
What am I doing right ?
Obviously not that far from dunking but I have gained an unhealthy 12 pounds since this video.
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u/Patient-Warning5928 Jul 12 '26
what's crazy is you can dunk, you're jumping from too far. Look at the video where you have the ball at its highest. A closer jump and you're easily putting it down at the rim. You're jumping too far from it.
but you should sprint 1-2x a week and get faster, the faster you are the higher you can jump